Wow Day 28. I fell into a bit of a hole yesterday thinking that my entire week was a complete failure. Looking back, I survived it the best I can and now that I'm back, I can hit it hard this week.
I got up and had coffee and donuts for breakfast. I spent the morning doing bills and catching up on blog posts. Note to self, don't leave a whole week of blogging to do. I'm far off from what I should be eating, but I'm bouncing back this week. I am more in control of my situation and I gotta keep pushing forward.
I learned from this last week to focus on making each meal the best it can be. If you tell yourself, "oh I'll make it up later", chances are you don't or you end up at a place where there's no chance to be healthy. I also learned I need to slow down and think before I eat. And lastly, not to beat myself up. Hitting my goal isn't based on one good or bad week. I just need to dust myself off and get back to work. I can't fail. I promised myself to finish this and we are 4 weeks through! 62 days to go!
No comments:
Post a Comment