It was early as hell this morning. We made it to the airport and through security and the plane was leaving. I had 10 sec to think about breakfast so I got a protein bar, nuts, dried fruit, and water.
Well I'm stuck in a middle seat and it was miserable. I also found out that I grabbed PB M&M's instead of dried fruit. Awesome. I slept the entire ride home. Of course when we got off, our luggage was delayed. I went to the bathroom and threw out the M&M's.
I went to the doctor and I'm happy to report that the ulcer is healed! I need to stay on the healthy track and we discussed acid reflux. I can take OTC drugs for that and just have to see what triggers it. I think after this week, I can definitely say Alcohol :( But less Alcohol is better for weight loss, so I guess its another change to embrace.
After picking up Molly, I went straight to the couch. I slept for 4 hours straight and woke up exhausted. I grabbed a sandwich, walked Molly, and then went to bed.
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