Talk about a completely sabotaged day. I could not get my butt up at 430. It is so early it made me angry. I fell back asleep instead. Then I got up and took Molly to boarding since I had ball game plans after work.
My morning was busy so I didn't get to eat breakfast till 1030. Eggs were no longer out so I settled for a bagel, banana, and 2% milk. (Carb, protein, fruit).
Lunch was also in a hurry. I had chicken enchiladas (protein, carb). I got veggies and beans as a side but they were too covered in butter so I skipped them.
I left work and it was off to the Rangers vs. Yankees game with Vic and my Aunt. I had cut my water intake so I could avoid porta-potties. We sat around and had a few beers and a water before going in. I also snacked on chips.
We had dinner in the stadium. Vic decided to get food while we were in the bathroom so I had no say in my meal. He's lucky the pulled pork sandwich (protein,carb) was good. I skipped the chips since I had chips earlier and ate the pickle (veggie?!). I had 2.5 more beers during the rest of the game.
Afterwards, I got a bottle of water and then drove home and went straight to bed. It was a fun evening out and I needed the chance to de-stress.
Not only does work stress me out, but these changes do! Day 9 threw a big loop with trying to eat certain foods at each meal and then trying to change my workout time. I realized, I can't massively overhaul my entire schedule in 24 hours.
So my plan is working on improving my meals and working out after work Thursday and Friday. This weekend, I'll do some serious meal planning and have all my meals prepped for the week so there's minimal thinking there. Then I can focus on getting my ass up at 430 next week.
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